When we’re so busy taking care of others, we forget or don’t have the time (or energy)to take care of ourselves. But that can have disastrous effects for doulas and new parents alike! So we’ve created a 7 day guide of teeny tiny self-care tasks that you can do in ten minutes or less to start slowly filling your cup again! Sign up below and we will send you one email a day for 7 days with the details that you need to help you put yourself back on your to-do list. All the tasks are simple and low demand and can be squeezed in to even the busiest, craziest and most chaotic of days! Go on, you deserve it!