Birth Preparation Classes with Your Doula, Natalie Lütge

Between 26 and 36 weeks pregnant? Prepare for your labour and birth, beginning in your pregnancy, with a variety of practical techniques and daily habits to help encourage your body and baby into an optimal state for labour.
Discover the hidden languages of the different stages of labour and how to effectively navigate each one.
Gain a deeper and more comprehensive knowledge of your body through the labour process and equip your birth partner with hands-on techniques and observational skills to best support you.

These two interactive classes, held over two consecutive Sundays, will help you to discover a variety of different exercises, stretches, intimate techniques, supplements, therapies and daily habits to help encourage your baby and body into an optimal state for labour. You’ll also come to understand the different hormones, body functions and labour observations; learn how to work through each stage effectively; how to make informed decisions when plans change; and SO MUCH MORE!

Includes refreshments, resources and a goodie bag.